Discover how you can use food to control your weight and take charge of your health…

Even if you are a busy professional who
needs to travel and eat out a lot.

Mainstream diets and fitness regimes don’t work if you live a complicated lifestyle.

If you’re a professional who travels a lot for work, and you often need to eat out for meetings or get food delivered, then this is not news to you. Traditional diet plans require a routine that’s just not compatible with your lifestyle. Even if you manage to stick with a diet plan for a while, the weight comes right back during particularly busy and stressful times.

The results?

The solution?

A system that fits your life and body.

Traditional diets and meal plans are really a band-aid solution. But they do nothing about the real problem: not knowing how to choose the right foods to transform your body.

If you lack an understanding of what‘s going on in your body and how food influences how you feel, you can’t adapt when you’re on the move… you can’t make the right choices… and that’s why diets never work long-term.

The good news is that it’s possible to keep yourself healthy, even with a busy lifestyle like yours (and without having to condemn yourself to a life of bland salads).

But to achieve all that, you need to understand how to use tasty food and simple habits to achieve the right balance in your body and mind… and do it in a way that fits your busy schedule so it’s sustainable long term.

And that’s exactly what I can help you do in my Professional Programme.

The Adman Wellness Programme

A 1-on-1 12 weeks programme designed to provide busy professionals like you with everything you need to take charge of your health and diet even if your lifestyle makes following a traditional meal plan impossible.

Working together, we’ll create a holistic system tailored for your body and lifestyle that allows you to change the way you see and choose food, keeping you healthy and beaming with energy even if you are constantly on the move and eating out.

To achieve that, I will dig deep into your lifestyle to understand where you struggle, support you 24/7, and help you create a tailored system that fits your busy life. Because of that, I can only work with 12 people per year.

Imagine if you could achieve this

No, your situation is not hopeless. Just like theirs wasn’t…

When no diet seems to work sustainably, it’s easy to lose hope. But no matter how busy and irregular your life is, you can take charge of your own health with the right tools.

"After working with several nutritionists, Dounya Adman was able to fully meet my requirements through his availability, his commitment which was more than food but also mental. She was able to adapt my preparation according to my sports trips which were abroad. Dounya Adman responded when I was going through times of weakness." Adil.G

Why should you
work with me?

I am a nutritionist with seven years of experience working with performance-focused individuals like professionals and athletes, including Olympics level.

I believe a better understanding of food is key to more than just losing weight: your overall health, your energy and even your emotions are closely linked to what you eat. That’s why I don’t believe in simple weight loss diets and instead focus on teaching my clients to use the power of food to achieve their goals beyond just weight loss.

The Adman wellness Programme includes everything you need to create sustainable change.

12 Weekly Sessions

The core of the program is our 12 1-on-1 consultation. At first, we’ll assess your current situation and make a plan each week. Then we’ll stay on top of it to ensure you’re reaching your goals and changing your relationship with food for good.

Direct Access

You’ll get direct chat support in case of need and regular check-ins to stay on top of your progress. In a restaurant and unsure about what to order? About to take a trip and need reassurance. No problem, I’ll be right with you to help out


You’ll receive proven resources that will give you all the information you need to create a new relationship with food — something that will last for life.

By the end of our 12 weeks together, you will have learned…

Ready to take charge of your health in a sustainable way?

When your life involves a lot of travelling and eating out, getting results through traditional meal plans and diets becomes impossible. Through my Professional Programme, we’ll work together to set up your new relationship with food — helping you:

If you think you’re a good fit for this programme, click the button to book your Private consultation.

We’ll discuss your situation and see how I can help you get healthier in a sustainable way that is tailored for your busy lifestyle.

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